Diet & Fitness
Wheatgrass Proven to Fight Cancer
Monday, January 25th, 2010
Wheatgrass is an amazingly nutrient dense food. Dr. Earp-Thomas once said that, “15 pounds of wheatgrass is the equivalent of 350 pounds of carrots, lettuce, celery and so forth.” Wheatgrass contains no less than thirteen vitamins and all 20 essential amino acids. It also contains chlorophyll which has some proven health and anti-cancer properties.
Spice up your Food to Fight Disease
Monday, November 30th, 2009
Adding chilies to our food is a great way to spice up our food, and a great way to improve our health and wellbeing. Many people are enjoying more spicy foods as we are increasingly eating foods from all over the world. This is a good sign for our bodies.
