What are some ways to boost my immune system for this cold and flu season?
By admin | January 12, 2010
healthnut asked:
It seems that every year I get at least 3 or 4 colds/sinus infections and the flu at least a couple of times and it seems that it just gets worse every year. I pretty much catch any virus thats going around and frankly I’m getting tired of it. I’m looking for ways that I can boost my immune system so I don’t get sick this cold and flu season. I plan on getting a flu shot as well. Does anyone know of some ways I can boost my immune system? I was thinking maybe of making like a smoothie or shake with several ingredients that help boost the immune system? Any ideas would be appreciated!
Topics: Peak Performance |
April 18th, 2009 at 8:01 am
unfortunately the only way to gain immunity is to expose your body to the bacteria or virus
April 18th, 2009 at 3:08 pm
take vitamin supplement, B-12 complex. Some are labeled as B-12 super complex. or take the larger doses of vitamin C, 500 or 1000 mg.
April 21st, 2009 at 9:20 pm
Take a vitamin, get some excersice, drink lots of water & consider using a “Netti Pot”
Netti Pots PREVENT but do NOT TREAT sinusitis
April 24th, 2009 at 3:02 am
Try taking AirBorne (a supplement that boosts your immune system) and try to steer clear of people that exhibit symptoms of cold/flu.
Also you might want to try increasing your daily intake of vitamins, especially Vitamin C which can be found in orange juice and other fruits/juices. As you mentioned, smoothies can do wonders for your immune system, given they contain proper ingredients. Tropicana has a delicious brand of smoothies that are high in vitamins and nutrients that help to safeguard you against bacteria/other germs.
Make sure you get plenty of rest each night, otherwise it significantly lowers your immune system’s ability to fight off disease and other air-borne germs.
Definitely wash your hands a lot as well, and try to not touch the door handles in public bathrooms - this is a huge germ collector. Hope this was helpful, good luck!
April 26th, 2009 at 2:06 am
To strengthen your immune system, consider the herb echinacea (which is usually a component of immunity-boosting smoothies and supplement combinations). *Do not take echinacea if you have asthma.
April 28th, 2009 at 4:33 pm
The very best thing you can do is wash your hands often, eat a healthy diet, exercise regularly, get enough sleep and stay away from people who are sick.
May 1st, 2009 at 11:33 am
try Vitamin C and echinacea. They are the best for immune system boosts. Also drink tea this winter instead of coffee. the have powerful antioxidants.
May 1st, 2009 at 10:12 pm
I am sorry you get sick during certain seasons, as you probably know, it is because your immune system is weak.
But I have great news for you! There are many ways to boost your immune system to avoid getting colds or that nasty flu.
Most people will concur that moderate exercise, proper rest, proper dealing with stress, drinking adequate water, avoiding sugar and other junk food, getting a occasional body cleanse, eating nutritiously, and taking good supplements are some of the ways to boost your immune system. To understand why these things are effective, reasons why we get sick, and what foods and other supplements that are fantastic in strengthening your immune system, go to the